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Guest Blogger Katie Groven

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Guest Blog: Increase Your Dancer's Flexibility With These 4 Stretches

Posted by Guest Blogger Katie Groven on Thu, Nov 14, 2019 @ 12:11 PM

Flexibility is a fundamental skill for dancers and athletes. The ability to move your body freely will make the execution of skills and exercise much easier. Many dancers struggle with flexibility in their hamstrings and hips, but what they don’t know is that tightness in their hamstrings is directly related to a tight back and tight glutes (buttock region).

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Guest Blog: Three Reasons Your Dancers Need Strength Training in Their Classes

Posted by Guest Blogger Katie Groven on Mon, Sep 30, 2019 @ 09:09 AM

Dancers need strength training in their classes to support the demands of long rehearsals, varying styles of dance and dancer’s personal desire to push themselves past their limits. Dancers are a unique type of athlete, they perform movements that take them in the air, to the floor and display an incredible amount of strength and endurance in every performance. We’re asking so much more of our dancers so it’s only fair we provide them with the tools they need to succeed.

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